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Why I Hustle for Health?
Top 3 reasons based on a recent survey of long-time participants of the program
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1. Learn fun and simple line dance exercise routines set to high-energy instructional music that I can share with family and friends.
2. Release stress and find inner peace and inspiration through deep breathing and positive affirmations.
3. Improve heart & lung conditions, build strength & endurance, maintain mobility and activate my immune System.
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Hustle for Health Programs touch on four key areas of wellness for a holistic approach to health.
1. CARDIO
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The Hustle for Health program is centered around urban line dances with a fitness twist to stimulate weight loss & heart health.
Type: Aerobic dance
Intensity: Moderate
Burn Rate: Up 350 calories
Results:
Improves Heart & Lung conditions
Builds strength & endurance
Maintains Mobility and balance
Activates Immune System and burns fat
**Disclaimer: Ask your physician if you are healthy enough for exercise.
2. NUTRITION
You will reap about 80% of your health benefits from the foods you eat!
The hustle for health includes a move towards a plant-based diet.
We strive to serve a colorful plate full of fresh veggies.
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Certified nutritionist & holistic health Coach Taina JC provides weekly recipes for delicious foods, nutritious smoothies and organic juices.
Custom meal plans are also available.
Results: Helps detox & energize your body naturally!
3. MINDFULNESS
Emotional wellness is having a positive attitude, high self-esteem, a strong sense of self and appreciation for the present moment.
Hustle for Health programs help develop a mindfulness practice through guided meditations, weekly mantras, and breathing exercises you can do at home.
Results: Release of stress, negative thoughts and emotions, lower blood pressure, inner peace & an overall increase in well-being.
4. SOCIAL WELLNESS
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Line dancing is a social way to exercise – it unites people of different ages & abilities with music and workout in a way that no set of dumbbells ever could!
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Hustle for Health programs offer a supportive environment that fosters nurturing relationships and genuine connections between participants.
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Active older adults enjoy the camaraderie, excitement, and fitness as a regular part of their weekly schedule.
Studies have shown that strong social ties and socializing while dancing contributes to high self-esteem and a positive outlook.